A $90,000 salary is not $90,000 of compensation. Add the employer\'s health-insurance contribution ($8,000–$15,000 a year is typical), the 401(k) match, twenty paid days off, and the smaller perks, and the real number is often 25–40% higher than the salary line. Freelancers comparing a job offer against self-employment almost always undercount the job — and then wonder why the "equivalent" freelance rate feels thin. Enter the salary, the employer\'s annual health-insurance contribution, the retirement match % and cap, PTO days, and other perks $/yr (training budget, gym, commuter benefits). The calculator returns total compensation, the dollar value of benefits, benefits as % of salary, and the freelance hourly rate that truly matches the package. Methodology: retirement match = min(salary × match %, cap). PTO value = (salary ÷ 260 working days) × PTO days. Benefits = health + match + PTO value + perks. Total comp = salary + benefits. Benefits % = benefits ÷ salary. Freelance equivalent = (total comp ÷ 2,080) × freelancer multiplier (default 1.3×, editable) — the multiplier covers self-employment tax, unpaid time off, and income volatility that employees never see. This is arithmetic on your inputs, not a valuation of any specific employer\'s plan. Worked example — defaults ($90k salary, $12k health, 4% match capped $6k, 20 PTO days, $3k perks, 1.3×): Second example — the thin startup package: $110k salary, $6k health, no match, 10 PTO days, $1k perks: match $0, PTO $4,230.77, benefits $11,230.77 (10.2%), total $121,230.77, freelance equivalent $75.77/hr. Higher salary, thinner package — total comp is only $5,700 above the previous example despite a $20k salary gap. This is why offers are compared on total comp. Third example — the golden handcuffs: $85k salary, $15k health, 6% match capped $8k (match = $5,100), 25 PTO days ($8,173.08), $5k perks: benefits $33,273.08 (39.1%), total $118,273.08, freelance equivalent $77.49/hr. The salary looks modest; the package beats both previous examples. Walking away from 39% benefits to freelance at $60/hr would be a pay cut disguised as freedom. Fourth example — PTO, the invisible line item: compare 15 vs 25 PTO days at $90k: 15 days = $5,192.31, 25 days = $8,653.85 — a $3,461.54/yr difference for ten days. Freelancers "buy" every vacation day at full daily rate; employees receive them as compensation. When a freelancer says "I take a month off," the cost is not zero — it is a month of the freelance equivalent rate. Fifth example — the multiplier matters: same $115,523 total comp at 1.0× (no adjustment) = $55.54/hr; at 1.5× (high-tax state, volatile income) = $83.31/hr. The multiplier is doing real work: 15.3% SE tax alone justifies ~1.15×, unpaid leave another ~1.08×, and volatility/benefits-replacement the rest. Set it honestly — 1.3 is a middle, not a law. Salary plus everything else with a dollar value: employer health contributions, retirement match, PTO, and perks. The calculator sums the four benefit lines into a benefits total and adds it to salary. Things it does not price: job security, career optionality, equity (too variable), and the psychic value of a steady paycheck — all real, none arithmetical. Because a work year has ~260 weekdays, so each paid day off is worth 1/260th of salary. Twenty days at $90k = $6,923. It is the standard valuation because it is literally what the employer pays you not to work. Freelancers should internalize this: every unpaid vacation day "costs" the daily freelance rate. The full matched amount, every year, compounding — but the calculator counts only the annual contribution. A 4% match on $90k is $3,600/yr of free money; over a career with growth it is six figures. The match cap matters: "4% match" with a $3,000 cap on a $150k salary is effectively a 2% match. Enter both numbers. It converts employee total comp into the freelance hourly rate that matches it, covering costs employees never see. 1.3× decomposes roughly: ~1.15× for self-employment tax, ~1.08× for unpaid time off, and the rest for income volatility, self-funded benefits, and admin. It is a middle estimate — use 1.2 in low-tax stable niches, 1.5 where income is lumpy. Bonuses: yes, if reliable — add them to salary. Equity: only at a conservative present value you can defend; startup options are lottery tickets, not compensation, until a liquidity event. RSUs at public companies are closer to cash — add the annual vest value to salary. When in doubt, value equity at zero for the comparison and treat any payout as a windfall. Ask HR for the "employer share" of the premium — they disclose it. US employers typically pay 70–80% of premiums, $8k–$15k/yr for family coverage. The alternative valuation: price the equivalent plan on healthcare.gov or via COBRA (usually 102% of full premium) — that is what replacing it costs you as a freelancer. The arithmetic is universal; the benefit lines vary by country. In the UK, employer pension contributions and 28 days statutory leave play the same role; in the EU, generous statutory leave and social charges shift the mix. Rename the inputs mentally — "health" becomes whatever the employer funds — and the total-comp logic holds everywhere. 25–40% of salary is typical for US professional roles; under 20% is thin, over 35% is rich. The calculator flags both extremes. Government and union jobs often exceed 40% (pensions are expensive); early startups often sit under 15% (salary is the whole offer). Use the flag when negotiating: thin packages have room to grow. Yes — and it is often easier than negotiating salary. Extra PTO days, a training budget, remote-work stipends, and signing bonuses frequently come from different budget lines than salary, with different approvers. A $5,000 training budget costs the employer $5,000 but can be worth far more to you in future earnings. That tool compares contract income against salary with taxes modeled; this one values the benefits package itself. Use this calculator first to find the true total comp of an offer, then feed total comp (not salary) into the contract-vs-salary comparison. Comparing a $100/hr contract against a $90k salary without the benefits math is the classic error both tools exist to prevent. To price your freedom correctly and to evaluate offers without romance. Knowing your freelance rate equals a $115k package tells you which job offers are real alternatives and which are pay cuts. It also reframes your rate to clients: $72/hr is not expensive — it is the exact economic equivalent of a mid-level salary. Real, valuable, and deliberately excluded — because it cannot be computed from inputs. A steady paycheck has option value (mortgages, visas, sleep) that no multiplier captures. The calculator gives you the financial equivalence; you supply the personal premium for stability. Name it explicitly in your decision: "I value stability at $X/yr" beats vague anxiety.Benefits Package Value Calculator — Total Comp
Key takeaways
How it works
Worked example
Frequently asked questions
What counts as total compensation?
Why is PTO valued at salary ÷ 260?
How much is the 401(k) match really worth?
What is the freelancer multiplier and why 1.3?
Should I include equity or bonuses?
How do I find the employer health contribution?
Does this work outside the US?
What benefits % is normal?
Can I negotiate benefits, not just salary?
How does this relate to the contract-vs-salary tool?
I am happy freelancing — why compute this?
What about the value of stability itself?
Total compensation
Benefits value
Benefits as % of salary
Matching freelance rate
Breakdown